Eating a healthy diet 🍎🍉🍌🥕🍆 has many benefits. It can help you: ✔️ maintain a healthy weight ✔️ limit total fat intake ✔️ increas…

Eating a healthy diet 🍎🍉🍌🥕🍆 has many benefits. It can help you:

✔️ maintain a healthy weight
✔️ limit total fat intake
✔️ increase consumption of fruit, vegetables, pulses, whole grains and nuts
✔️ limit the intake of free sugars and salt

Tags: covid-19, pandemic

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